Welcome to Your Energy Expansion Meditation

Use this powerful guided meditation to practice expanding your energy field.  Find a comfy spot and let's get started!

After meditating ask yourself what did you notice as you went through the exercise.? 

Where in your life would it be most beneficial for you to use this practice?

• Before spending time with your in-laws.
• At work to deal with a disengaged colleague.  
• In preparation for a family event.
• As a daily ritual of self-care.

Don't limit yourself!

Namaste

Denise